30/15VO2max 30/15Author: elenxceoSport: bikeDuration: 45 minDominant zone: VO2MaxIntensity: 4.26Created: 2025-07-20T10:44:20.111ZUpdated: 2026-04-22T11:09:19.164ZStructure10 min @ 50% (50w)5 min @ 70% (70w)1 min @ 110% (110w)3 min @ 50% (50w)1 min @ 120% (120w)3 min @ 50% (50w)9X30 sec @ 110% (110w)Rest 9 sec5 min @ 50% (50w)9XRest 30 sec @ 110% (110w)Rest 9 sec5 min @ 50% (50w)