30/15

• Cycling
• 34mTime
• 48Stress
• 0.92Intensity
• 30Popularity

About this workout

The Rønnestad 30/15 workout is a brutal anaerobic session that develops your raw sprinting power and lactate tolerance through short, intense efforts. Perfect for sharpening your kick during group rides or explosive moments in races, this workout will push your limits and boost your performance.

Workout structure

• 6 min @ 38% (38w)
• 8X
  • 30 sec @ 151% (151w)
  • Rest 15 sec @ 38% (38w)
• 8 min @ 38% (38w)
• 8X
  • 30 sec @ 151% (151w)
  • Rest 15 sec @ 38% (38w)
• 8 min @ 38% (38w)