30/15 1.0
- Cycling
- 1h 9mTime
- 70Stress
- 0.78Intensity
- 15Popularity
About this workout
Workout structure
- 15 min @ 50% (50w)
- 13X
- 30 sec @ 113% (113w)
- 15 sec @ 50% (50w)
- 5 min @ 50% (50w)
- 13X
- 30 sec @ 113% (113w)
- 15 sec @ 50% (50w)
- 5 min @ 50% (50w)
- 13X
- 30 sec @ 113% (113w)
- 15 sec @ 50% (50w)
- 15 min @ 50% (50w)