30/11/2021

• Cycling
• 1h 20mTime
• 40Stress
• 0.55Intensity
• 30Popularity

About this workout

This recovery ride features a gentle main set of short bursts at 93.3% FTP, allowing you to turn the legs over and clear out the fatigue from previous workouts. It's perfect for keeping the wheels rolling while preparing for tomorrow’s tougher sessions.

Workout structure

• 10 min @ 37% (37w) 83-88 rpm
• 20 min @ 52% (52w) 88-90 rpm
• 6X
  • 2 min @ 56-71% (56-71w) 90 rpm
  • 20 sec @ 93% (93w)
  • 1:40 min @ 37% (37w)
• 5 min @ 37% (37w)
• 3X
  • 4 min @ 65% (65w) 95-105 rpm
  • 1 min @ 47% (47w) 85-88 rpm
• 6 min @ 37% (37w)