Tempo

30 - 10 - 2024

  • Cycling
  • 42mTime
  • 33Stress
  • 0.69Intensity
  • 16Popularity

About this workout

This workout features a classic tempo set with 10 efforts at 80% FTP, ideal for building aerobic durability while allowing for active recovery between intervals. It's a great mid-week staple to keep your legs strong for those 30/15 scenarios or when you need to push through tough group ride efforts.

xtsiorvala

Workout structure

  • 1 min @ 50% (50w)
  • 10X
    • 1 min @ 80% (80w)
    • 3 min @ 65% (65w)
  • 1 min @ 50% (50w)