30/1 Intervall

• Cycling
• 22mTime
• 32Stress
• 0.93Intensity
• 26Popularity

About this workout

This savage 30/1 interval workout is designed to build your raw sprinting power and lactate tolerance with short, high-intensity efforts followed by brief recoveries. Perfect for closing gaps during group rides or adding that extra punch for race kicks, it’s a staple for those looking to boost their anaerobic capacity.

Workout structure

• 6X
  • 30 sec @ 135% (135w)
  • Rest 1 min @ 65% (65w)
• 4 min @ 65% (65w)
• 6X
  • 30 sec @ 135% (135w)
  • Rest 1 min @ 65% (65w)