30-05-2021

• Cycling
• 4h 0mTime
• 196Stress
• 0.70Intensity
• 15Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity and base miles over the long haul. Ideal for those mid-week rides or long weekends, it sets you up to tackle climbs and maintain a solid pace during group outings.

Workout structure

• 240 min @ 70% (70w)