30-05-2021

• Cycling
• 3h 0mTime
• 177Stress
• 0.77Intensity
• 15Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability, perfect for those long climbs or group rides where you want to maintain a strong pace. With 180 minutes of sustained effort, it's a classic way to boost your endurance without overcooking for the weekend's harder efforts.

Workout structure

• 180 min @ 77% (77w)