30-05-2021

• Cycling
• 5h 0mTime
• 281Stress
• 0.75Intensity
• 25Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a substantial duration, perfect for those long rides or preparing for a race. It's a time-tested staple that compounds your fitness week after week, ensuring you have the stamina to tackle any climbing challenge or endurance event.

Workout structure

• 300 min @ 75% (75w)