26-05-2021

• Cycling
• 4h 0mTime
• 310Stress
• 0.88Intensity
• 15Popularity

About this workout

This solid 240-minute tempo session is perfect for building aerobic durability without crossing into threshold territory, making it a mid-week staple for extending climbs. It's ideal for those looking to maintain a strong, steady effort during long rides or group outings.

Workout structure

• 240 min @ 88% (88w)