08-06-2021

• Cycling
• 2h 12mTime
• 99Stress
• 0.67Intensity
• 25Popularity

About this workout

This VO2 max workout features 6 intervals of 2 minutes at 108% FTP, pushing your aerobic ceiling to new heights. Perfect for simulating race pace efforts and improving your performance when the road gets steep.

Workout structure

• 12 min @ 32-57% (32-57w)
• 2 min @ 44% (44w)
• 6X
  • 4 min @ 57% (57w)
  • 4 min @ 65% (65w)
  • 2 min @ 108% (108w)
  • 3 min @ 45% (45w)
• 30 min @ 57% (57w)
• 10 min @ 57-32% (57-32w)