30:00 2 By 2

• Cycling
• 30mTime
• 42Stress
• 0.92Intensity
• 140Popularity

About this workout

Push your limits with this anaerobic workout featuring 4×60 sec intervals at 130% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for those looking to enhance their performance in sprint finishes or race kicks, this session will leave you breathless and ready for anything.

Workout structure

• 8 min @ 50-75% (50-75w)
• 2 min @ 100% (100w)
• 4X
  • 2 min @ 65% (65w)
  • 1 min @ 110% (110w)
  • 1 min @ 130% (130w)
• 2 min @ 65% (65w)
• 2 min @ 50-30% (50-30w)