#3 -Zone Build

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 90Popularity

About this workout

This workout features two tough bursts of 5 minutes at 95% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It’s a solid choice for building your sustainable power while fitting into your training week like a classic mid-week staple.

Workout structure

• 10 min @ 60% (60w)
• 10 min @ 75% (75w)
• 10 min @ 85% (85w)
• 5 min @ 95% (95w)
• 5 min @ 60% (60w)
• 5 min @ 85% (85w)
• 5 min @ 95% (95w)
• 10 min @ 60% (60w)