#3 -Zone Build1 hour zone build Author: Smifff123Sport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.78Updated: 2026-04-22T10:41:22.207ZStructure10 min @ 60% (60w)10 min @ 75% (75w)10 min @ 85% (85w)5 min @ 95% (95w)5 min @ 60% (60w)5 min @ 85% (85w)5 min @ 95% (95w)10 min @ 60% (60w)