2020 abril 17 VO2 3X 7x0:45 at 280w by 0:45 rest

• Cycling
• 48mTime
• 57Stress
• 0.84Intensity
• 100Popularity

About this workout

This workout features a relentless main set of 3 sets of 7 x 45 seconds at 115.2% FTP, pushing your VO2 max and simulating the intensity needed for race kicks and aggressive group rides. It's perfect for building the aerobic ceiling you’ll rely on when the road gets steep or the pace heats up.

Workout structure

• 5 min @ 49% (49w)
• 7X
  • 45 sec @ 115% (115w)
  • Rest 45 sec @ 49% (49w)
• 4 min @ 49% (49w)
• 7X
  • 45 sec @ 115% (115w)
  • Rest 45 sec @ 49% (49w)
• 4 min @ 49% (49w)
• 7X
  • 45 sec @ 115% (115w)
  • Rest 45 sec @ 49% (49w)
• 4 min @ 56% (56w)