3 x 8 Threshold - sheisfast

• Cycling
• 39mTime
• 48Stress
• 0.85Intensity
• 15Popularity

About this workout

Quick and effective 24min Threshold

Workout structure

• Warm-Up 5 min @ 61-79% (61-79w) 85-90 rpm
• Rest 45 sec @ 50% (50w) 80-85 rpm
• 3X
  • Interval 8 min @ 94% (94w) 90-95 rpm
  • Rest 2 min @ 61% (61w) 80-85 rpm
• Cooldown 4 min @ 55-42% (55-42w) 80 rpm