3 x 8 min (40 x 40)

• Cycling
• 2h 44mTime
• 153Stress
• 0.75Intensity
• 60Popularity

About this workout

This workout features a gnarly main set of 3 sets of 6 x 40 seconds at 125% FTP, designed to build your kick for closing gaps and enhancing your raw sprinting power. Perfect for those mid-week efforts that keep you sharp for group rides or races, this session will push your lactate tolerance and top-end punch to new levels.

Workout structure

• 10 min @ 50% (50w)
• 50 min @ 72% (72w)
• 5 min @ 45% (45w)
• 6X
  • 40 sec @ 125% (125w)
  • 40 sec @ 45% (45w)
• 5 min @ 50% (50w)
• 6X
  • 40 sec @ 125% (125w)
  • 40 sec @ 45% (45w)
• 5 min @ 50% (50w)
• 6X
  • 40 sec @ 125% (125w)
  • 40 sec @ 45% (45w)
• 5 min @ 50% (50w)
• 50 min @ 72% (72w)
• 10 min @ 40% (40w)