Threshold

3 x 8 95

  • Cycling
  • 1h 6mTime
  • 70Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This 3 x 8 at 95% FTP workout is designed to push your threshold, perfect for weekly group rides or time trials where maintaining a strong pace is crucial. With solid recoveries, it's a time-tested way to build sustainable power without completely wrecking your legs.

aaroncgraves

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 85% (85w)
  • Rest 3 min @ 40% (40w)
  • 3X
    • 8 min @ 95% (95w)
    • Rest 4 min @ 40% (40w)
  • 12 min @ 80% (80w)
  • 6 min @ 40-30% (40-30w)