3 x 8/4/2 Sub - T - FTP

• Cycling
• 1h 2mTime
• 58Stress
• 0.75Intensity
• 15Popularity

About this workout

This session features a classic tempo main set with 2 × 4 minutes at 84% FTP, perfect for building aerobic durability and preparing for those mid-week rides. It's a solid choice for cyclists looking to stretch out climbs and maintain a steady pace without pushing too hard.

Workout structure

• 10 min @ 50% (50w)
• 8 min @ 72% (72w)
• 4 min @ 82% (82w)
• 2 min @ 96% (96w)
• 8 min @ 72% (72w)
• 4 min @ 84% (84w)
• 2 min @ 98% (98w)
• 8 min @ 72% (72w)
• 4 min @ 86% (86w)
• 2 min @ 100% (100w)
• 10 min @ 50% (50w)