3 x 8

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 25Popularity

About this workout

This classic tempo workout consists of 3 x 8 minutes at 83.9% FTP, providing a solid challenge to build your aerobic durability without crossing the threshold. Perfect for mid-week training, it helps you stretch out climbs and maintain a strong pace on group rides while keeping fatigue manageable.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 66% (66w)
• 3X
  • 8 min @ 84% (84w)
  • 4 min @ 55% (55w)
• 4 min @ 66% (66w)
• 5 min @ 45% (45w)