3 x 8' @ 220

• Cycling
• 1h 8mTime
• 64Stress
• 0.75Intensity
• 120Popularity

About this workout

This workout features 3 x 8 minutes at a solid threshold effort, ideal for honing the pace you can sustain during weekly group rides and time trials. It's a classic choice for building that critical FTP while allowing ample recovery to keep you fresh for the next push.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 8 min @ 92% (92w)
  • Rest 8 min @ 54% (54w)
• 10 min @ 67% (67w)