3 x (7@SS + 5R)

• Cycling
• 51mTime
• 48Stress
• 0.75Intensity
• 60Popularity

About this workout

This classic tempo workout features three sets of 7 minutes at sweet spot intensity, striking a balance between effort and recovery. Perfect for building your aerobic durability and preparing for those longer climbs or steady group ride efforts without overdoing it.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 5 min @ 60% (60w)
  • 7 min @ 88% (88w)
• 2X
  • 5 min @ 60% (60w)