Threshold

3 x 6mins @ 95%

  • Cycling
  • 49mTime
  • 51Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This threshold workout features three solid intervals of 6 minutes at 95% FTP, perfect for honing the sustainable power needed for those weekly group rides and time trials. It's a bread-and-butter session that builds endurance and stamina while pushing the limits of your FTP with manageable recoveries in between.

ProneShooter

Workout structure

  • 5 min @ 50% (50w)
  • 6 min @ 50-80% (50-80w)
  • 2 min @ 80-90% (80-90w)
  • 3X
    • Rest 3 min @ 60% (60w)
    • Rest 6 min @ 95% (95w) 90 rpm
  • Rest 3 min @ 60% (60w)
  • 6 min @ 60-40% (60-40w)