Tempo

3 x 6 Sweetspot

  • Cycling
  • 35mTime
  • 37Stress
  • 0.80Intensity
  • 16Popularity

About this workout

Paul Allan

Workout structure

  • Warm-Up 3 min @ 65-78% (65-78w)
  • Active 4 min @ 80% (80w)
  • Cooldown 2:30 min @ 60% (60w)
  • 6 min @ 87% (87w)
  • 2:30 min @ 60% (60w)
  • 6 min @ 87% (87w)
  • 2:30 min @ 60% (60w)
  • 6 min @ 87% (87w)
  • 2:30 min @ 65-50% (65-50w)