Threshold

OE 105 95

  • Cycling
  • 1h 30mTime
  • 113Stress
  • 0.87Intensity
  • 95Popularity

About this workout

This workout features six sets of 3x2 min at 90% FTP, pushing your sustainable pace to mimic the demands of weekly group rides or time trials. It's a classic threshold session that hones your ability to maintain effort under fatigue, making it essential for those looking to define and improve their FTP.

Yari

Workout structure

  • 5 min @ 50-80% (50-80w) 3% Slope
  • 15 sec @ 120% (120w) 6% Slope
  • 1:15 min @ 50% (50w) 2% Slope
  • 15 sec @ 130% (130w) 6% Slope
  • 1:15 min @ 50% (50w) 2% Slope
  • 15 sec @ 140% (140w) 6% Slope
  • 1:15 min @ 50% (50w) 2% Slope
  • 15 sec @ 150% (150w) 6% Slope
  • 1:15 min @ 50% (50w) 2% Slope
  • 1 min @ 50% (50w) 2% Slope
  • 3X
    • 1 min @ 105% (105w) 5% Slope
    • 2 min @ 90% (90w) 4% Slope
  • 3 min @ 60% (60w) 3% Slope
  • 3X
    • 1 min @ 105% (105w) 5% Slope
    • 2 min @ 90% (90w) 4% Slope
  • 3 min @ 60% (60w) 3% Slope
  • 3X
    • 1 min @ 105% (105w) 5% Slope
    • 2 min @ 90% (90w) 4% Slope
  • 3 min @ 60% (60w) 3% Slope
  • 3X
    • 1 min @ 105% (105w) 5% Slope
    • 2 min @ 90% (90w) 4% Slope
  • 3 min @ 60% (60w) 3% Slope
  • 3X
    • 1 min @ 105% (105w) 5% Slope
    • 2 min @ 90% (90w) 4% Slope
  • 3 min @ 60% (60w) 3% Slope
  • 3X
    • 1 min @ 105% (105w) 5% Slope
    • 2 min @ 90% (90w) 4% Slope
  • 3 min @ 60% (60w) 3% Slope
  • 6 min @ 70% (70w) 3% Slope