3 x 5 min 30/30

• Cycling
• 34mTime
• 34Stress
• 0.77Intensity
• 45Popularity

About this workout

This 3 x 5 min 30/30 workout is a powerful VO2 max session that pushes your limits with short, intense efforts designed to maximize your aerobic capacity. Ideal for those wanting to gain an edge in group rides or time trials, this session will build the stamina needed for those crucial race kicks and climbs.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 5X
  • Cooldown 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 3 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 3 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 40% (40w)
• 3 min @ 60% (60w)