Tempo

3 x 30min SS

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This workout features a solid main set of 3 x 30 minutes at sweet spot intensity, perfect for building FTP without the full fatigue of threshold work. It's a great mid-week staple to boost your endurance while simulating the sustained efforts needed for long climbs or steady group rides.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 3X
    • 5 min @ 40% (40w)
    • 30 min @ 90% (90w)
  • 4 min @ 40% (40w)