3 x 30min Threshold

• Cycling
• 2h 15mTime
• 190Stress
• 0.92Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set of 2 x 30 minutes at 100% FTP, perfect for pushing your sustainable power for those weekly group rides and time trials. It's a staple for building the endurance and strength needed to hold your pace in challenging race situations.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 2X
  • 30 min @ 100% (100w)
  • Rest 10 min @ 40% (40w)
• 30 min @ 100% (100w)
• 7 min @ 40% (40w)