3 x 30 Tempo

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 65Popularity

About this workout

This classic 3 x 30 tempo workout builds your aerobic durability, making it a perfect mid-week staple for those long climbs or sustained efforts. It primes you for group rides and prepares your body to sustain power just below threshold without overcooking, allowing for solid performance when it counts.

Workout structure

• 5 min @ 55% (55w)
• 3X
  • 5 min @ 60% (60w)
  • 30 min @ 83% (83w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)