Tempo

3 x 30 SweetSpot

  • Cycling
  • 2h 10mTime
  • 142Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This 3 x 30 Sweet Spot workout is a classic for building your FTP with two solid 30-minute intervals that push your limits while keeping fatigue in check. Perfect for mid-week training or as a solid prep for group rides, it offers a high return on investment without overcooking your legs.

DuNicht

Workout structure

  • 15 min @ 50% (50w)
  • 2X
    • 30 min @ 88% (88w)
    • 5 min @ 50% (50w)
  • 30 min @ 88% (88w)
  • 15 min @ 50% (50w)