3 x 27 min. højdetræning - 91 min.

• Cycling
• 1h 31mTime
• 48Stress
• 0.56Intensity
• 31Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, featuring 3 x 27 minutes at a cruisy pace. Perfect for those long rides where you want to stretch out your climbs and build stamina without overdoing it.

Workout structure

• 4 min @ 53% (53w)
• 3X
  • 27 min @ 57% (57w)
  • Rest 2 min @ 50% (50w)