Tempo

3 x 25min SS

  • Cycling
  • 1h 45mTime
  • 123Stress
  • 0.84Intensity
  • 77Popularity

About this workout

This classic 3 x 25 min Sweet Spot workout keeps you just below threshold, making it ideal for building aerobic durability while prepping for those long climbs or sustaining group ride efforts. A perfect mid-week staple that maximizes your training return without overcooking, setting you up for success in TTs and racing alike.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 3X
    • 5 min @ 40% (40w)
    • 25 min @ 90% (90w)
  • Rest 4 min @ 40% (40w)