3 X 25 ENDURANCE

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 183Popularity

About this workout

This steady endurance session of 3 x 30 is a classic way to build your aerobic engine, making it perfect for those long weekend rides or when you're stacking base miles. It's a time-tested staple that lays a solid foundation for all your cycling goals, ensuring you can tackle tougher efforts ahead.

Workout structure

• 3 min @ 52% (52w)
• 3X
  • 25 min @ 68% (68w)
  • Rest 3 min @ 50% (50w)
• 3 min @ 45% (45w)