3 x 20min Threshold

• Cycling
• 1h 33mTime
• 125Stress
• 0.90Intensity
• 61Popularity

About this workout

This classic 3 x 20 minute threshold workout pushes you to sustain nearly max effort, making it ideal for honing the power you'll need during weekly group rides and time trials. Perfect for building your FTP while balancing work and recovery, it’s a staple for cyclists serious about performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 20 min @ 98% (98w)
  • Rest 5 min @ 50% (50w)