Tempo

3 x 20min SS

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 216Popularity

About this workout

This workout features a solid main set of 2 x 20 minutes at sweet spot intensity, perfect for building that crucial FTP without overcooking. It's a time-efficient staple for mid-week training, enhancing your endurance while keeping you ready for those sustained efforts in group rides and time trials.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 5 min @ 40% (40w)
  • 2X
    • 20 min @ 90% (90w)
    • Open-ended 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
  • Open-ended 4 min @ 60% (60w)