3 x 20min O/U 120/92 -- w/ Endurance
This is an over/under workout during an intensive aerobic phase. The "unders" are at 92% and the "overs" are at 120%. This is for more intensity, but less time near FTP and TIZ.
- Author: velocoach
- Sport: bike
- Duration: 115 min
- Dominant zone: VO2Max
- Intensity: 0.87
- Created: 2021-03-10T05:00:02.095Z
- Updated: 2026-04-22T10:49:42.291Z
Structure
- 30 min @ 65% (65w)
- 8X
- 30 sec @ 120% (120w)
- 2 min @ 92% (92w)
- 10 min @ 65% (65w)
- 8X
- 30 sec @ 120% (120w)
- 2 min @ 92% (92w)
- 10 min @ 65% (65w)
- 8X
- 30 sec @ 120% (120w)
- 2 min @ 92% (92w)
- 5 min @ 50% (50w)