3 x 20min O/U 120/92 -- w/ Endurance

• Cycling
• 1h 55mTime
• 145Stress
• 0.87Intensity
• 45Popularity

About this workout

This workout features a solid VO2 max main set of 3 sets of 8 x 2 min held at 92% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or race kicks. It’s an essential piece for any cyclist looking to boost their performance during group rides or time trials while building endurance on the side.

Workout structure

• 30 min @ 65% (65w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 10 min @ 65% (65w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 10 min @ 65% (65w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)