3 x 20min O/U 120/92

• Cycling
• 1h 33mTime
• 128Stress
• 0.91Intensity
• 16Popularity

About this workout

This workout features a solid VO2 max main set of 3 sets of 8 x 2 minutes at 92% FTP, designed to push your aerobic ceiling and enhance your climbing capacity for those moments when the road kicks up. Perfect for group ride efforts or time trials, it packs a punch without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)