3 x 20min O/U 105/95

• Cycling
• 1h 33mTime
• 123Stress
• 0.89Intensity
• 75Popularity

About this workout

This workout features a classic over-under main set that challenges your ability to sustain efforts just below and above threshold, ideal for improving your performance in weekly group rides and time trials. It's a great way to build the sustainable power needed to handle race kicks and maintain pace during tough climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)
• 8X
  • 30 sec @ 105% (105w)
  • 2 min @ 95% (95w)
• 5 min @ 50% (50w)