3 x 20min 260W

• Cycling
• 1h 22mTime
• 90Stress
• 0.81Intensity
• 20Popularity

About this workout

This classic 3 x 20-minute tempo workout at 86.7% FTP builds aerobic durability and stamina for those long climbs or steady group rides. A perfect mid-week staple for developing endurance without the fatigue overload, making it easier to tackle tougher efforts down the road.

Workout structure

• 10 min @ 33-87% (33-87w)
• 3X
  • Rest 3 min @ 33% (33w)
  • 20 min @ 87% (87w)
• Rest 3 min @ 33% (33w)