Threshold

3 x 20 SS

  • Cycling
  • 1h 45mTime
  • 126Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This classic 3 x 20 Sweet Spot workout pushes your limits with two solid 20-minute intervals at 92% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It strikes a great balance between intensity and recovery, making it an ideal staple for those looking to boost their FTP without overcooking.

evanpaschke

Workout structure

  • 8 min @ 50-60% (50-60w)
  • 2X
    • 20 min @ 92% (92w)
    • 5 min @ 50% (50w)
  • 20 min @ 92% (92w)
  • 3 min @ 50% (50w)
  • 20 min @ 82% (82w)
  • 4 min @ 60-50% (60-50w)