3 x 20 min Tempo

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 85Popularity

About this workout

This classic tempo workout features two solid 20-minute efforts at 84% FTP, perfect for building your aerobic durability without pushing too hard. It's an ideal mid-week staple to help you maintain pace during longer climbs and group rides while preparing your body for the demands of more intense efforts.

Workout structure

• 10 min @ 50% (50w)
• 20 min @ 82% (82w)
• 5 min @ 70% (70w)
• 20 min @ 84% (84w)
• 5 min @ 70% (70w)
• 20 min @ 86% (86w)
• 10 min @ 40% (40w)