3 x 20 - 70.3 Effort

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features a solid 3 x 20 structure, delivering tempo efforts that build your aerobic durability for long rides and races. It's a bread-and-butter staple for those looking to increase their sub-threshold endurance, making it perfect for mid-week training or preparing for a 70.3 event.

Workout structure

• 15 min @ 50-60% (50-60w)
• 20 min @ 80% (80w)
• 5 min @ 60% (60w)
• 20 min @ 82% (82w)
• 5 min @ 60% (60w)
• 20 min @ 84% (84w)
• 5 min @ 60% (60w)