tempo

3 x 20

  • Cycling
  • 1h 31mTime
  • 92Stress
  • 0.78Intensity
  • 70Popularity

About this workout

This 3 x 20 workout builds your aerobic durability with sustained efforts at 85% FTP, making it a solid choice for those mid-week rides or as a stepping stone towards longer tempo sets like 3 x 30. It’s a reliable way to boost your endurance without overcooking, ensuring you’re ready for tougher climbs and longer efforts ahead.

mark

Workout structure

  • 5 min @ 50% (50w)
  • 10 min @ 65% (65w)
  • 3X
    • 20 min @ 85% (85w)
    • 5 min @ 50% (50w)
  • 1 min @ 50% (50w)