threshold - 3 x 19min preloaded threshold
- Cycling
- 1h 36mTime
- 121Stress
- 0.87Intensity
- 30Popularity
About this workout
This session features a solid main set of 2 x 19 minutes at 95% FTP, ideal for building the sustainable power you need during weekly group rides and time trials. Perfect for those looking to refine their threshold performance, it delivers effective training without overly taxing your system.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 53% (53w)
- 1 min @ 56% (56w)
- 1 min @ 59% (59w)
- 1 min @ 62% (62w)
- 1 min @ 64% (64w)
- 1 min @ 67% (67w)
- 1 min @ 70% (70w)
- 1 min @ 73% (73w)
- 1 min @ 75% (75w)
- 3 min @ 55% (55w)
- 2X
- 45 sec @ 111% (111w)
- 19 min @ 95% (95w)
- 7 min @ 56% (56w)
- 45 sec @ 111% (111w)
- 19 min @ 95% (95w)
- 1 min @ 50% (50w)
- 1 min @ 52% (52w)
- 1 min @ 54% (54w)
- 1 min @ 56% (56w)
- 1 min @ 64% (64w)
- 1 min @ 62% (62w)
- 1 min @ 59% (59w)
- 1 min @ 56% (56w)
- 1 min @ 53% (53w)
- 1 min @ 50% (50w)