Rambo

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 32Popularity

About this workout

Rambo is your go-to for building aerobic durability with three sets of ten minutes at a steady 87% FTP, making it ideal for mid-week rides or steady climbs. This workout delivers solid endurance without the fatigue of more intense efforts, ensuring you're ready to tackle the challenges ahead.

Workout structure

• 7 min @ 48-64% (48-64w)
• 8 min @ 68% (68w)
• 12 min @ 73% (73w)
• 3 min @ 62% (62w)
• 10 min @ 87% (87w)
• 1:30 min @ 87-94% (87-94w)
• 3:30 min @ 94% (94w)
• 4:30 min @ 62% (62w)
• 10 min @ 87% (87w)
• 1:30 min @ 87-94% (87-94w)
• 3:30 min @ 94% (94w)
• 4:30 min @ 58% (58w)
• 10 min @ 87% (87w)
• 1:30 min @ 87-94% (87-94w)
• 3:30 min @ 94% (94w)
• 4 min @ 65% (65w)
• 2:30 min @ 65-50% (65-50w)