3 x 16min Threshold - Week 4.1

• Cycling
• 1h 21mTime
• 105Stress
• 0.88Intensity
• 15Popularity

About this workout

This 3 x 16-minute threshold workout is a classic session for building the sustainable power you need for weekly group rides and time trials, with short recoveries to keep you sharp. Perfect for those looking to define or boost their FTP while maintaining a manageable intensity during the effort.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 40% (40w)
• 3X
  • 16 min @ 98% (98w)
  • Rest 5 min @ 50% (50w)