3 x 15min O/U 120/92

• Cycling
• 1h 18mTime
• 103Stress
• 0.89Intensity
• 60Popularity

About this workout

This workout features a demanding main set of 3 sets of 6 x 2 min at 92% FTP, designed to boost your top-end aerobic capacity and prepare you for those steep climbs or intense group ride surges. Perfect for building the endurance needed for sustained efforts in time trials or race scenarios, this session is a staple for any cyclist looking to sharpen their competitive edge.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 92% (92w)
• 5 min @ 50% (50w)