3 x 15min Threshold

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 80Popularity

About this workout

This 3 x 15-minute threshold workout is a bread-and-butter session that hones in on your FTP, making it perfect for nailing that sustainable power during weekly group rides and time trials. With solid 5-minute recoveries, it's a classic approach to building the stamina needed to hold your ground in races or push through challenging solo efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 3X
  • Open-ended 5 min @ 40% (40w)
  • 15 min @ 97% (97w)
• 7 min @ 40% (40w)