Endurance

2 x 30 Z2

  • Cycling
  • 2h 0mTime
  • 85Stress
  • 0.65Intensity
  • 140Popularity

About this workout

This 2 x 30 Z2 session is a classic steady endurance workout, perfect for building your aerobic engine over a solid two hours. Ideal as a mid-week staple, it sets you up for those longer rides or prepares you for sustained efforts when the terrain gets demanding.

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Workout structure

  • Open-ended 20 min @ 48% (48w)
  • 30 min @ 75% (75w) 90-95 rpm
  • Rest 20 min @ 48% (48w)
  • 30 min @ 75% (75w) 90-95 rpm
  • Open-ended 20 min @ 48% (48w)