Threshold

2 x 20 min SweetSpot

  • Cycling
  • 1h 5mTime
  • 72Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This 2 x 20 min Sweet Spot workout is a time-tested classic for building sustainable power, perfect for those mid-week group rides or time trials where you need to push the pace. With just enough recovery to keep you sharp, it balances intensity and endurance for maximum training return without overcooking.

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Workout structure

  • Warm-Up 10 min @ 50-71% (50-71w)
  • 20 min @ 92% (92w)
  • Cooldown 5 min @ 50% (50w)
  • 20 min @ 89% (89w)
  • 10 min @ 50% (50w)