3 x 15 min @ 90%

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 55Popularity

About this workout

This solid tempo workout features 2 x 15 minutes at 90% FTP, perfect for building aerobic durability without straying into the red. A great mid-week staple to sustain your pace on long climbs or during those steady group rides, this session keeps you strong and ready for the demands of race day.

Workout structure

• 10 min @ 50-65% (50-65w)
• 2X
  • 15 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 15 min @ 90% (90w)
• 10 min @ 50-60% (50-60w)